A health and fitness application designed to help users live healthier lives overall.

Through the LIF App, users can:

• Track daily activities such as steps and workout duration
• Monitor sleep quality and health indicators such as VO2max and blood oxygen saturation
• Log meals with AI assistance
• Participate in gamified health challenges
• Access educational content

The LIF App helps users build healthy habits consistently in a fun and easy-to-follow way.

Simply install the LIF App from Google Play or the App Store, register, and start moving. You can track activity using your phone’s built-in pedometer or connect a compatible smartwatch.

The app is designed for teenagers and adults (ages 13+). Its health and fitness features are optimized for adult and teen physiology and are not intended for young children.

The LIF App works on both Android and iOS devices. Make sure your device is running an updated operating system for the best experience. Android: Version 8 (Oreo) or higher iOS: Version 13 or higher

Make sure you entered the correct email address. If you still face issues, please contact LIF Support at 08999 7474 77 for immediate assistance.

Please check your spam or junk folder. If the email is correct, the activation link is usually delivered there.

Yes. In addition to the LIF x Smart Core Ring, the app connects seamlessly with many popular smartwatches, including:

• Apple Watch
• Garmin
• Huawei
• Fitbit
• Actxa

Go to your Profile → Devices → “Connect Device” , select your smartwatch brand, and follow the on-screen instructions.

Yes. The LIF App can track steps using your phone’s pedometer. However, for the most accurate and complete data (including sleep, heart rate, etc.), we recommend using a compatible smartwatch or the LIF x Smart Core Ring.

Sync updates your latest health data (steps, activity, sleep, etc.) in the app.

Simply pull down the main screen (pull-to-refresh) or tap the Sync button.

Make sure your internet connection is active.

Yes. You can log your meals by taking a photo or typing a description.

The AI analyzes your intake, shows macronutrients,

and provides personalized nutrition guidance

This usually happens when the photo is unclear or the description is too vague.

Please follow the on-screen tips in the app for best results.

You earn LIF Points by completing challenges in the Challenges menu.

Redeem your points for vouchers, rewards, and exciting prizes from selected merchants directly in the LIF App.

EXP stands for Experience Points.

You earn EXP by staying active like walking, exercising, and completing daily movement goals.

EXP is used to level up. The higher your level,

the more it reflects your consistent active lifestyle.

Yes! LIF offers a complete Corporate Wellness Program designed to help employees build healthier and more active lifestyles at work.

Contact us at 08999 7474 77 for more information and a customized proposal.